Welcome to Staying Young Secrets. For the big picture, staying young stems from what we like to call “the Big Five” – genetics, diet, exercise, sleep, and state of mind (minimize stress and staying away from hazards such as smoking and excess alcohol. Life extension, also known as anti-aging medicine, attempts to slow down or reverse the processes of aging to extend both the maximum and average lifespan. The sale of staying young products such as nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements and herbs has become a very large industry, as the baby boomers enter their retirement years. We have heard of estimates of $50 billion of revenue each year.
Staying Young Secrets tracks the attempts of humans to slow down and even reverse the effects of aging.
Staying Young Secrets brings together a wealth of information on remaining youthful – from staying young articles to staying young videos – even conversations about staying young which you are welcome to join in! Thank you for visiting and supporting Staying Young Secrets.
Find out how to stay young! Jackie tells all in her new book, Aging Backwards: Secrets to Staying Young.